Lunch and Learn

The Human Resources Department and the Employee Health and Wellness Committee is happy to sponsor work and life Lunch & Learn (L&L) programs for our faculty and staff presented by ComPsych Guidance Resources, our Employee Assistance Program (EAP) provider.

The intention of these programs is to provide personal development topics that may improve an aspect of your work and/or home life.  If you are interested in receiving email notifications regarding these scheduled events please join our Google Group and/or check out for other committee events, workshops, or challenges.

Upcoming Workshops


Coping with a Traumatic Event

July 12, 2022, at noon - Register Here


A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability of one’s world and the impact can be either on those who have experienced the event first hand or have seen it one television.


At the end of this workshop you will have learned:


To recognize the common responses to crises and trauma:

• Physical, emotional, cognitive

• Timing of responses


Tips for taking care of yourself following a crisis or traumatic event

• Support

• Communication

• Health and wellness


On-Demand Resources & Training



While anxiety and stress continue to top the mental health presenting issues list, burnout has become rampant and currently represents one of the biggest corporate risks to retention and productivity. Here are some tools that can help:

Guide: Burnout and Work-Life Balance

On-Demand Training: Balancing Work and Life

On-Demand Training: Managing Staff Through Change and Stress


Past Workshops


Most of our past workshops are taped so you don't have to miss out.  Click the links below to access these workshops.