OSHR Wellness Webinars

UNC Charlotte is expanding its commitment to employee well‑being with a new slate of free virtual workshops offered through the NC Office of State Human Resources (OSHR). Join these events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues and learn more about taking care of your mind, not just your body, in these valuable sessions.

Upcoming Webinars

Gut-Friendly Habits for Winter Health
Tuesday, November 17, 11:30 a.m. to 12:30 p.m.
Register for this session

During the winter months, changes in weather, routines and eating habits can have a significant impact on our digestive health and overall well-being. Since the gut plays an important role in digestion, immunity, energy and even mood, maintaining healthy habits during winter is essential. Katie Godin, RD, LDN, from LifeStyle Medical Center, will be discuss simple and practical ways to support gut health through nutrition, hydration, movement and lifestyle choices during the colder season. After a brief presentation, she will demonstrate how to make a high fiber pasta dish.