OSHR Wellness Webinars

UNC Charlotte is expanding its commitment to employee well‑being with a new slate of free virtual workshops offered through the NC Office of State Human Resources (OSHR). Join these events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues and learn more about taking care of your mind, not just your body, in these valuable sessions.

Upcoming Webinars

Food Labels 101
Tuesday, April 21, 11:30 a.m. to 12:30 p.m.
Register in advance or simply join the session

Reading food labels empowers you to make healthier, more informed choices for yourself and your family. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN, from LifeStyle Medical Center will be breaking down things such as how to spot hidden sugars, unhealthy fats, and misleading marketing claims in seconds. After the presentation, Katie will demonstrate how to make a delicious smash taco recipe! Remember to register to receive the recipe and recording of the event afterward.

For additional information, visit the OSHR website.

Healthy Grilling Makeovers: Reinventing BBQ Classics
Tuesday, May 19, 11:30 a.m. to 12:30 p.m.
Join the session

Spring is here and summer is right around the corner, so there’s no better time to talk about healthy BBQ makeovers. In this Worksite Wellness Lunch and Learn, Katie Godin, RD, LDN, from LifeStyle Medical Center, will discuss smart tips for those who love summer grilling and cookouts but want to enjoy them in a more nutritious, heart-healthy way, without sacrificing flavor! After the presentation, Katie will demonstrate how to make a healthy, creamy potato salad. Remember to register to receive the recipe and recording of the event afterward.