OSHR Wellness Webinars

UNC Charlotte is expanding its commitment to employee well‑being with a new slate of free virtual workshops offered through the NC Office of State Human Resources (OSHR). Join these events monthly for easy ways to improve your mental and physical health. Discover nutritious recipes, get the inside scoop on topical health and safety issues and learn more about taking care of your mind, not just your body, in these valuable sessions.

Upcoming Webinars

The Importance of Protein at Breakfast
Tuesday, September 15, 11:30 a.m. to 12:30 p.m.
Regsiter for the session

Starting the day with a protein-rich meal can improve energy, focus, metabolism and overall health. Katie Godin, RD, LDN, from LifeStyle Medical Center, will discuss practical breakfast ideas and simple strategies for incorporating high-quality protein into busy morning routines. After a brief presentation, she will demonstrate how to make a simple and delicious egg bite recipe.

The Science of Cravings
Tuesday, October 20, 11:30 a.m. to 12:30 p.m.
Register for the session

Understanding why we crave certain foods goes far beyond simple hunger. Cravings are shaped by a complex interaction between the brain, hormones, emotions, habits and even our environment. Katie Godin, RD, LDN, from LifeStyle Medical Center, will discuss the biological and psychological factors that drive cravings, how they influence our choices and what research tells us about managing them in a healthier way. After a brief presentation, she will demonstrate how to make one of her favorite healthy muffin recipes.