World Kindness Day

Small acts of kindness can make a profound difference in someone’s day. Try this for yourself — do or say something kind to a friend, loved one, or colleague, and observe the impact. It’s World Kindness Day on Nov. 13: a time to promote the life-changing values of compassion, empathy, understanding, and goodwill. Because if we could all be a little kinder with ourselves as well as others, the world would be a happier, healthier place.

In-app resources to support you:

• Kindness meditation
• Practicing Body Kindness
• Gratitude List

To get started with Headspace Care:

1. Download the Headspace Care app.
2. In the app, tap “Create account”
3. Follow the instructions on your screen and you’re all set.

Have a question? Email help@headspace.com