Headspace Care offers ‘me-time’ holiday calendar to help you prioritize your mental health
It’s the holiday season, and our thoughts turn to festivities, gifts, and quality time with loved ones. With all the planning, it can still feel a little overwhelming. So it’s important we make room to care for ourselves, with our mental health top of mind.
To support you, Headspace Care has created a downloadable calendar, offering daily tips and tools that encourage mindfulness, relaxation, and reflection. Because they understand that peace of mind is the biggest gift we can give ourselves. And when we take care of ourselves, we are better able to show up for others, this season and beyond.
Schedule some ‘me-time’ this holiday season: Download Calendar
To get started with Headspace Care:
- Download the Headspace Care app.
- In the app, tap “Create account”
- Follow the instructions on your screen and you’re all set.
Have a question? Visit our FAQ page.
*Note that in-app activities can only be accessed via your smartphone.